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Walking Extra 1,000 Steps May Increase Your Life Span

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New research has found that taking more steps each day could help you live longer.

The findings, which were presented today at the American Heart Association’s Epidemiology and Prevention | Lifestyle and Cardiometabolic Health Conference, found that people who took more steps each day had a significantly lower risk of death than those who were less active.

The health benefits were consistent among people who walked in uninterrupted sessions and those who walked in short spurts.

Prior evidence has found walking to have a range of positive health effects, from cardiovascular improvements, better sleep quality, and improved mental health.

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You don’t need to commit to lengthy strolls each day to improve your health. Squeezing in spurts of steps through everyday activities has the same health benefits.

“Walking is the easiest and cheapest form of moderate exercise. Aside from supportive shoes, it doesn’t require any specific equipment, and because you don’t need to push yourself hard enough to sweat in order to reap the benefits, you don’t even need special clothes,” Dr. Elizabeth Gardner, a Yale Medicine sports medicine specialist and a team physician at Yale Athletics, told Healthline

BlazeNewz Disclaimer

The information contained in this post is for general information purposes only. Opinion articles, comments are solely the responsibility of the author and does not necessarily reflect the views of BlazeNewz while we endeavour to keep the information accurate with objectivity as we adhere to global practice of journalism. Read our full Disclaimer.

Hammed Tajudeen is the editor in-chief of Blaze News, holds Higher National Diploma(HND) in Mass Communication, graduated from Osun State Polytechnic, Iree.

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